Each person lies from the moment he realizes that it can be done. It is not always pleasant to tell the truth. However, lying is rarely the right way to protect. Since childhood, parents have taught us not to lie, and it is not always so easy, even with age, but you can restrain yourself from lying by working on yourself.Understand the cause of the lieBefore you learn how not to lie, you need to understand the reason why you hide the truth. There can be several. Sometimes people lie to provoke others to do something. In this case, you have since childhood come to the realization that it is easier to lie once and achieve what you want than to go on a long and honest path. But working on yourself can really change your life, and for this you do not need to hide something.The second reason that causes lies is to show oneself on the advantageous side. That is, you do this in order to become competitive and look better. Another reason why a person can hide the truth is consolation. Problems stop worrying, and people are not nervous anymore, having assured themselves and others in the well-being of the situationAs can be seen, none of these causes leads to anything productive. The problems that you lied about or ignored (primarily to yourself) will not cease to exist, the actual status and competitiveness will not rise. Making people cheat anything is entirely feasible, but a lie has the property of unfolding, and then no one will want to help you in the next request. Especially since there are signs that you can identify a liar .Plan to control yourselfTo stop lying, you need to approach your actions methodically, which means that you need a plan. People usually need support. Therefore, you can contact a psychologist who will enter your position, and with the help of his knowledge will guide you. Overcome a problem with someone is often easier, because there is an incentive.Pay attention to whom you are lying to and in what situations. You will be surprised, but the lie appears naturally. It provokes, for example, failures at work or study, feelings that you are experiencing for some person, or you hide the truth from specific people. You can conclude, for example: failure at work makes me lie to my father that everything is fine. I do not hide the truth from others. So, we need to eliminate the problem: to change the place of work to where you will get everything, or to go to a training session in order to gain experience and improve your situation. And your father will be able to truthfully say that you are working on complexities and are improving.