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Let’s reading a habit? Just read the

Let’s call this small strategy a “2-minute rule”. Most of the tasks you postpone, in fact, are very easy to solve. You have everything you need to successfully complete everything that you started. You will have enough of your talent and available skills to achieve everything, and this “2-minute rule” will help you overcome procrastination and laziness. In this 2-minute rule there are two parts … Part 1. If you need less than two minutes to complete the task, then do it now. It’s amazing how many things that we put off can be done within two minutes or even less. For example, the habit of washing dishes immediately after a meal takes less than a minute, throwing clothes into the washing machine, falling asleep powder and pressing a button – another minute …So if the task takes less than two minutes, just do it. Part 2. To develop a new habit, you will need all the same two minutes. Are all your goals achievable in less than two minutes? Obviously not. But each habit can be started within 2 minutes and even less. This rule works for any purpose because of one simple reason: the physics of real life. The physics of real life As Sir Isaac Newton taught mankind long ago, objects in a state of rest tend to remain at rest, and objects in motion tend to stay in motion. This is just as true for people as for falling apples.The 2-minute rule works for large purposes, and also small due to the inertia of life. After you start doing something, it’s just because of the inertia of life, it’s easier to continue to do it. This 2-minute rule contains an idea, a very good idea, that all good things happen once you start GOING in its direction. Want to become a writer? Just write one sentence (2-minute rule) and you will often find yourself writing for an hour. Want to eat healthy food? Just eat one slice of fruit or vegetable (2-minute rule) and you will often find yourself making a salad. Want to make reading a habit? Just read the first page of the new book (2-minute rule), and before you come to, you will read the first three chapters.Do you want to run three times a week? Every Monday, Wednesday and Friday, just put on your running shoes and go out the door (2 minute rule) and you’ll run instead of sitting on the Internet. The most important part of any new habit is Getting Started, and not only for the first time, but for every subsequent one. It’s not about performance, it’s about consistently taken measures. In many ways, the beginning is more important than the ultimate success. This is especially true at the beginning, because gradually you will understand what productivity is without reading intelligent motivational articles. A 2-minute rule is a rule not about the results, but rather about the process. The principle itself is clearly expressed in the simple arithmetic equation 0 + 1 + 1 + 1 + …. + 1 …I do not guarantee that this 2-minute rule will work in your case, but I can guarantee that it will never work if you never try it. Anyone can save the next 120 seconds and spend it on paging through the Internet. But I advise you to use this time to start, get up, go …

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